Meditation Day Long at Dharmapala Institute – Sunday 2nd of December 2018 (from 8.30 AM – 4.30 PM)

When:
November 4, 2018 @ 8:30 am – 5:00 pm
2018-11-04T08:30:00-08:00
2018-11-04T17:00:00-08:00

Dear Dhamma Friends,

We warmly invite you to join us for a Meditation Day-Long on December 2nd2018 (from 8.30 AM-4.30 PM). The Day Long program is geared towards deepening the spiritual practice and the guided meditations will serve as good introductions to meditation for people who do not have a regular meditation practice, while the experienced meditators are welcome to take advantage of this rare opportunity to devote time to their practice. Venerables Kirinde Chandananda, Kannadeniye Santa and Weragoda Sujatha will be conducting the program. The Day Long will consist of sitting, standing and walking meditation sessions throughout the day.
If you plan to attend the Day Long you may have your breakfast at home and be present at the Dharmapala Institute premises by 8.30 AM. A vegetarian lunch meal will be provided.

Tentative Program(will be conducted in English)
08.30 AM Arrival and paying homage to Buddha
09.00 AM Meditation instructions
09.15 AM (till 11.30 AM)-Meditation, sitting, standing, walking, sitting
11.30 AM Lunch (Vegetarian; will be provided)
12.30 PM Walking Meditation
01.00 PM Dhamma Talk
01.45 PM Walking Meditation
02.15 PM Sitting Meditation
03.15 PM Tea break
03.30 PM Sitting Meditation followed by standing and walking
04.30 PM Closing remarks

If you plan to attend, please let us know by sending an email to temple@buddhistvihara.net.

With Metta,

The Organizing Committee
Dharmapala Institute
409 S Temple Drive
Milpitas CA 95035
(408) 934-3985
temple@buddhistvihara.net

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